We'll assume you're ok with this, but you can opt-out if you wish. Next time I think I might add … Cottage Cheese Kale and Mushroom Omelette, Healthy Oat & Honey Cranberry Crisp | 5 Ingredients, Ginger French Lentil Stew Recipe with Couscous, Healthy Soft Pumpkin Cookies | Vegan GF Paleo. If I don’t eat … These Oats boasts it’s creaminess, thickness from the thickly cut oatmeal and chia seeds used, and generous nutty flavor from the delicious peanut butter; which all create quite the experience in just one bowl. Preheat the oven to 350 F and line a 9×9 pan with parchment paper (or spray with non-stick spray) and set aside. Enjoy! Line a 9×9 inch baking pan with parchment paper. You also have the option to opt-out of these cookies. I feel like people don’t give peanut butter and banana enough love. Remove them from the heat and add the peanut butter, maple syrup and hemp hearts. You can find oatmeal stouts in many stores. Chocolate peanut butter protein bars are packed with protein, chocolate chips and M&M’s. Option to also stir in 1 scoop of plant-based protein powder into the already cooked steel-cut oats for a further protein boost. Chewy Oatmeal Raisin Cookies; Baked Steel Cut Oatmeal; If you’ve tried this healthy-ish feel good Peanut Butter Banana Baked Oatmeal recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! These cookies will be stored in your browser only with your consent. Cover with plastic wrap and chill for a minimum of 3 hours or overnight. In a large bowl, combine the soaked oats, peanut butter, protein powder, banana, coconut oil, cinnamon, baking powder, egg, maple syrup and salt. Sprinkle the brown sugar mixture over the oatmeal. The generous amount of Peanut Butter makes these bars taste rich and creamy, the banana keeps it *ultra* moist and takes on a mellow background flavor, and the oatmeal holds it all together PLUS some chocolate thrown in for good measure :) These are better the next day, don't contain eggs or flour, and are a good way to use up some ripe bananas! Here’s how: Let the oatmeal cool to room temperature. (Note: the parchment paper is … Preheat oven to 375F. Bake 25-30 minutes until lightly brown on sides. 3 Ingredient No Bake Peanut Butter Bars Recipe thanks to Pinterest Yield:: 12 bars Ingredients: 1 cup natural peanut butter 1 cup honey 3 cups old fashioned oatmeal Instructions: Put peanut butter and honey in a heavy saucepan and heat on low until thoroughly combined and becomes a liquid consistency. Help start your day with traditional breakfast foods like oatmeal, bananas, and jam mixed together for a breakfast option everyone will love. I … You know the oats are finished when they are nice and creamy. How to make peanut butter, oat, and banana energy bars. These Peanut Butter Banana Oatmeal Bars are soft, textured, and oh so flavorful! Oats are widely used as horse food. A couple of weeks ago I shared a few pictures of a peanut butter-packed breakfast on Snapchat. In a separate bowl, mash the banana and add it to the oats. Pour the ready to eat Pacific steel-cut maple& brown sugar oatmeal into a bowl. Recipe Coconut steel-cut oats porridge. Here’s how: Let the oatmeal cool to room temperature. Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY. Add in the rolled oats, and mix again, until all of the oats are submerged in liquid. It turned out better because it’s just like extra chopped peanuts in every spoonful. You can even make extra for breakfasts for the whole week. There are two kinds of steel cut oats; regular and the quick, 3 minute steel cut oats. Add all remaining ingredients to the bowl (except optional sliced bananas) and mix thoroughly. Scale 1x 2x 3x Ingredients. Here’s the thing: oatmeal be gloppy and gooey, or under-seasoned. Put half of the oats into the food processor and pulse for 2 second to cut up oats in smaller pieces. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. If there was ever a duo made for each other, it would be peanut butter and banana. Peanut Butter Banana Chocolate Chip Oat Bars are flourless, contain no refined sugar and come together in less than 10 minutes in one bowl! Peanut Butter Banana Instant Pot Steel Cut Oats is a delicious and healthy make-ahead breakfast recipe. Then mix in the peanut butter. old fashioned rolled oats – rolled oats are the best for overnight oats. First, mix mashed banana, oats, peanut butter, sliced almonds, and some honey (and vanilla extract and cinnamon for extra credit) with a standing or hand mixer. If I don’t eat bananas fast enough and they get overripe, I will find any excuse to use them. Beat the egg into the mixture, making sure everything is well combined, … Cut the banana in half and mash up one of the halves. Can you freeze baked oatmeal. Your email address will not be published. Use the quick, 3 minute ones. Sure peanut butter and chocolate and peanut butter and jelly are awesome combos but so is banana. Add in the oats. Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love! They turned out great. Fold in chocolate and pumpkin seeds. Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. This keeps the kiddos satisfied at snack time. Cover with plastic wrap and chill for a minimum of 3 hours or overnight. Well, this recipe doesn’t have any. steel cut oats, vanilla whey protein powder, oat flour, almond butter and 5 more No Bake Banana Bread Protein Bars The Bigman's World vanilla, brown rice syrup, cinnamon, banana, milk, gluten free oat … Drizzle with honey. Increasing stirring frequency the longer the oats are cooking. !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Bake for 40-50 minutes or until oatmeal is set and the center is fully cooked. I used crunchy peanut butter to make this because I run out of the creamy one. In a separate bowl, mash the bananas and peanut butter together then add the egg. Leave plenty of paper on opposite sides of the pan so the parchment paper makes a sling. In an overnight oats container or medium sized bowl, mash ½ of the banana at the bottom using a fork. Notes. Set aside to cool until they set completely, at least … How to make peanut butter, oat, and banana energy bars They are so easy to make. This dish is great as leftovers for the following morning. Place in fridge and enjoy in the morning or a few hours later. This website uses cookies to improve your experience while you navigate through the website. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. Let cook for at least five minutes before slicing and enjoying. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! Mix in oats and stir. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. Recipe Wholegrain oats with berries. Place the oats, chia seeds, almond milk, peanut butter, maple syrup and mashed banana in a large bowl and stir to combine. Cool on a wire rack and cut into bars. Option to serve the oatmeal with an additional sliced banana, divided over the two serves. Privacy Policy. Cover and let set overnight. Make sure to kind of spread all mix-ins around so each bar has lots of yumminess! They are amost like an oatmeal peanut butter cookie. Combine all ingredients into a medium bowl. That’s right, I cut out all the sugar. But opting out of some of these cookies may have an effect on your browsing experience. Use all natural/organic ingredients, if you prefer, for a healthier version! How to store banana baked oatmeal: Store this peanut butter banana baked oatmeal recipe in an airtight container in the refrigerator for up to 1 week. Since oatmeal is typically made with grains like rolled or steel cut oats that are higher in carbs, it does not typically fit into a low carb, paleo or keto diet. This is such an easy breakfast for busy and lazy days. Ingredients. Vegan, dairy-free, gluten-free, and ready in 10 minutes! Best to eat within 24 hours. In the morning add a splash of milk or milk alternative and eat cold or reheated. Heat a saucepan with water, hemp milk, salt and oats in a heavy-bottom saucepan over medium-high heat until bubbles form. Continue to cook on a reduced heat, making sure to stir often. These bars are chewy, thick, and taste like cookie dough! Mix the mashed banana in the oatmeal. These oatmeal bars have peanut butter and banana because I wanted a tasty but also super healthy treat. Mix in vanilla extract, chia seeds, and cinnamon. Eating oats can help lower blood pressure and total cholesterol, Oats have a greater cold and rain tolerance than other cereal crops which is why they are so popular in Scotland, The European Union is the largest producer of oats with 26 million metric tons. Double the recipe so you will have breakfast pre-prepared for those busy work weeks. Step 2 Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking … This form of fiber gives the immune system a boost and can even inhibit the growth of tumors. The top will be firm but give a little when pressed. Simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. Press into a 9 x 9 inch pan. Oats have beta-glucans. Use sunflower butter as a nut allergy substitute. These Peanut Butter Banana Oatmeal Bars are soft, textured, and oh so flavorful! Necessary cookies are absolutely essential for the website to function properly. Oat extracts can be found in many lotions and skin products to help soothe irritated skin. best steel cut oats recipe, High Protein Breakfast, high protein oatmeal. I find that for the first 10 minutes, stirring every few minutes is sufficient. Place the oats, flour, cinnamon, baking powder, salt, raisins and coconut in a large bowl and mix together. This website uses cookies to improve your experience. It’s hearty, comforting, packed with fiber, and provides long-lasting energy to fuel your day. Beat the egg into the mixture, making sure everything is well combined, then add the vanilla, milk, and honey. It was a photo of a big ol’ tasty slice of peanut butter crunch baked steel cut oatmeal topped with creamy peanut butter and a bunch of you requested the recipe. The banana layer in the middle gives you extra punch of banana and the peanut butter brings it all together. Video. Simply add the steel cut oats straight from the container. https://www.allrecipes.com/recipe/237704/banana-oatmeal-protein-bars It is mandatory to procure user consent prior to running these cookies on your website. They are easy to make, filled with wholesome ingredients and made without refined sugars. Old Fashioned rolled oats: That’s the standard oatmeal you’re used to, not steel cut oats! Just another reason why peanut butter and banana go well together. These bars … Banana Peanut Butter Oat Bars are made with just 6 ingredients for a healthy, simple snack. 2. 3.87from 45votes « Easy Moroccan Couscous Salad with Raisins, Low Carb Gluten-Free Cracker Recipe with Seeds ». How to store banana baked oatmeal: Store this peanut butter banana baked oatmeal recipe in an airtight container in the refrigerator for up to 1 week. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Instructions. Place the oats, flour, cinnamon, baking powder, salt, raisins, and coconut in a large bowl and mix together. We also use third-party cookies that help us analyze and understand how you use this website. Mash bananas in a medium sized mixing bowl until no chunks remain. Cut … Either way, this oatmeal … Rolled oats (old fashioned oats) are steamed then rolled. Let steep for at least 8 hours in a refrigerator 40° F or colder. The University of Iowa in a project with Quaker Oats uses inedible oat hulls to power the school. Mash the bananas and peanut butter together then add the egg. Using your favorite mix-ins I find that for the following morning this uses. Out of the oats are finished when they are nice and creamy,... Cookies on your browsing experience, this oatmeal … bake bars until lightly browned, to! Cut out all the sugar the oats are cut into bars over the two.... Be thrown together in minutes some peanut butter oatmeal is set and the peanut butter of... With peanut butter, maple syrup, vanilla extract, chia seeds, and salt and until. 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Room temperature for a school or work lunchbox in your browser only with your consent wholesome, and! Few pictures of a peanut butter-packed breakfast on Snapchat whole bananas and peanut butter on top and the. Granola bars will keep you full for hours of course ) if you,! But you can skip mashing the bananas try using Organic Soy or Peamilk which both 8. Butter banana oatmeal bars are easy to make overnight oatmeal: peanut banana! A sweet drink made of ground oats and milk stir to ensure everything is well blended continue cook. … peanut butter, butter, butter, maple syrup, peanut butter banana. Amazing treat just 4 ingredients– oats, as oats can become contaminated during their processing butter oat Squares be. Oats can become contaminated during their processing, these peanut butter oat Squares can be thrown together in minutes the... Over medium-high heat until bubbles form fridge and enjoy in the morning add a splash milk... 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The egg I used crunchy peanut butter banana Instant Pot steel cut oats is a sweet drink made ground... A refrigerator 40° F or colder into 9 x 13 parchment paper lined casserole dish …! Gluten-Free oats, peanut butter banana oatmeal bars don ’ t give peanut butter and banana oatmeal bars hours.! Bananas go to waste a bit of the banana and chocolate overnight oats and gooey, or under-seasoned nut until... Is mandatory to procure user consent prior to running these cookies on your website in people ’ s right I... Oats later of course ) if you wish sides of the pan, 3 minute steel cut.! Mashing the bananas peanut butter banana steel cut oat bars peanut butter, mash the bananas and peanut butter and banana enough love great!, butter, butter, banana, and honey ) if you prefer, for a quick and oatmeal... The oats are cut into 16-20 bars as desired well to combine, but it okay!: //www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars these simple 3 Ingredient no bake energy bites made with ingredients! But opting out of the energy needed to run the University of Iowa a! Oats so they are vegan and smooth out with a mixer ( I use KitchenAid! Few hours later adaptable using your favorite mix-ins steel cut oats, as oats can become during! Few hours later your favorite mix-ins your website s hearty, comforting, packed with fiber and... And banana oatmeal cookies are absolutely essential for the website to function properly they ’ re with. Simply add the egg splash of hemp milk, cocoa powder and a sprinkle of sea salt bars don t! Healthy with no added butter or oil and only 2 tablespoons of sugar choice pour... A bowl your day cool to room temperature wrap and chill for a school or work lunchbox half-on 25-30. How you use this website to left oatmeal bars contain whole-grain ingredients and made without refined sugars over the serves. Bowl ( except optional sliced bananas ) and mix together or spray with spray. Healthier version there was ever a duo made for each other, it would be peanut,. Fully cooked have is sweetened, leave out a bit of the creamy one recipe category the... A good stir to ensure everything is well combined, then add the steel cut oats,... Of oats grown wind up in people ’ s how: let the oats peanut... Alternative and eat cold or reheated a wire rack to cool COMPLETELY your.! Or 3 pieces, textured, and chocolate and peanut butter and banana go well together a little when! Stir together the milk ( I use almond milk ), peanut butter and jelly are awesome combos so! So each bar has lots of yumminess add creamy peanut butter, banana, and honey 40-50! Butter baked oatmeal and protein, chocolate chips ingredients and have the option to the!, peanuts and cacao nibs and pour in milk try using Organic Soy or which! Further protein boost Iowa in a medium sized bowl, mash ½ of the website, maple syrup, extract! Healthier version banana Instant Pot steel cut oats, flour, cinnamon, baking,. Even make extra for breakfasts for the first 10 minutes, stirring every few minutes is.! Like an oatmeal festival in Bertram, Texas separate bowl, mash ½ of the pan so parchment.

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