Turmeric is one of the buzzier super powders when it comes to cooking, nutrient supplementation and beauty products, and that’s because it’s a spice (also called “Indian saffron”) that has been shown to have a wide variety of health benefits. What can I put in my smoothie for energy throughout the day? Though it’s taste isn’t much to celebrate, wheatgrass has a wide nutrient profile and contains a good dose of vitamins A, C and K as well as folate, biotin, riboflavin and manganese. Enjoy! Melon and cucumber are great sources of water, key to boosting your energy and mood while also helping with digestion. Flavor . Acai fruit puree can be bought in the freezer section of Whole Foods or online, however I prefer using the powder when I want a more cost-efficient and convenient option. “I love maca for boosting energy,” says McCarthy. Reg. Try cacao powder in just about any chocolate-flavoured recipe you can find, including chocolate chia seed pudding. Just avoid applying heat, says McCarthy, “as the enzymes will be destroyed.” The same is true for chlorella and spirulina. Ingredients: Acai* (Brazil), Guarana* (Brazil), Maca* (Peru), Lucuma* (Peru) and Banana* (Ecuador) Powder. Use it for joint pain, inflammation and issues related to the stomach, skin and liver. Try a strawberry smoothie for a summer treat, a green smoothie for an easy vitamin boost, or an invigorating tropical smoothie for a blast of energy. Use it to support immune and digestive health by mixing it with water or juice (just not citrus juice) to create a shot with major health perks. Acai powder is a wonderful addition to your smoothies and is one of my favorite smoothie powders. Easy Beetroot Powder Smoothie. 9) Athletic Greens Premium Green Superfood Cocktail – The Most Complete Greens Powder Supplement On … 5 Energy boosting smoothies: Kiwi Smoothie with Cranberries Ingredients. Collagen peptides is the most popular type because it mixes into both cold and hot liquids, like smoothies and coffee. Energy Powder - Natural Caffeine | Focus & Brain Boost Formula | Nootropic - No Crash & No Sugar (20 Servings) Matcha Green Tea, Guarana, L-Theanine, Eleuthero – Plant Based Energy - 0 Cal | 1.1oz. Product Title 100% Pure Acai Berry Powder from Brazil for Smoothie ... Average rating: 5 out of 5 stars, based on 1 reviews 1 ratings Current Price $10.99 $ 10 . GU ENERGY Recovery Brew Premium Protein Drink Mix, Chocolate Smoothie, 1.86-Pounds Canister: Amazon.ca: Health & Personal Care Superfoods are often overlooked because of this, but some foods really are super.. Tao Tea Leaf Organic Japanese Ceremonial Grade Matcha, $27 for 113g, taotealeaf.com. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Acai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, strengthen nails and reduce stress levels. Psst! or maple flavour. Your Super - Organic Superfood Powder Mixes For Smoothies & Breakfast ), helps lower blood sugar and cholesterol, and can naturally detoxify the body. Keep healthy with our list of the top 10 hydrating foods. Maqui berry is grown in Chile and was originally used in medicine by the indigenous Mapuche peoples. 81 - $90.00 $ 90 . Sometimes called the “miracle tree” in its native India, moringa’s dried leaves are turned into powder for use in western countries. is a great energy boosting smoothie ingredient because it contains a small amount of caffeine that is released slowly over a period of 6 to 8 hours to increase energy levels naturally. To review this information or withdraw your consent please consult the. “It’s also a really great adaptogen that helps the body with stamina and resiliency when combatting stress.” Try it with raw cacao (two super powders in one go!) This smoothie is jam-packed with delicious and filling ingredients that will keep you satisfied for hours. Smoothies can be as healthy as you want them to be. 99 - $37.99 $ 37 . ), Organic Traditions Freeze Dried Maqui Berry Powder, $26 for 100g, well.ca. A fruit that’s native to the Peruvian Amazon, Camu Camu is a potent source of vitamin C (one serving contains 1100 percent of your daily required dose, which is more than nine times the amount found in a medium orange) and may be able to reduce inflammation and oxidative stress in the body. If you’re not a big breakfast person, this smoothie is a great go-to for the energy you need to get the day started. (This superfood can also be found as a topical ingredient in some beauty products. Genuine Health Clean Collagen in Pineapple Berry, $35 for 301g, genuinehealth.com. Take it if you’re looking to fight allergic rhinitis, repair muscles or stabilize blood sugar. These 16 superfood powders are worth a second look, including some of McCarthy’s absolute favourites such as turmeric, matcha and maca. Enjoy! It’s typically used to promote better immune system function and manage blood sugar, blood pressure and cholesterol. quick energy… It’s not the same as cocoa, which is processed and loses most of the health benefits that are found in raw cacao. And now there’s a simple hack to create an even more nutritious shake: Add a plant or fruit powder. After years of trying to find a powder that I enjoyed adding to my smoothies, I gave up. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The big thing when it comes to superfood powders? Dry Mixes 3. “Despite popular belief, spirulina is not a good source of bioavailable B12,” says McCarthy. Adding these products in your smoothie blend will fill up your smoothie with enough protein nourishment. The natural source of protein are milk, nuts, soy, and other daily products. Bees pick up flower pollen on their travels and mix it with nectar and their own secretions to create bee pollen to feed their young. MegaFood Daily Turmeric Nutrient Booster Powder, $25.50 for 59g, vitamart.ca. Though the raw fruit is hard to come by in North America, its powdered form makes the perfect sweetener for smoothies, energy balls and desserts—especially for diabetics or those watching their blood sugar. Powdered green tea leaves whisked with hot water to make a traditional Japanese beverage, matcha has long been touted for its antioxidant benefits, as well as its ability to improve concentration. As with many super powders, it’s a potent source of antioxidants and is known for its anti-inflammatory properties. Kapok Naturals Organic Camu Camu Powder, $21 for 85g, well.ca. Blend it with the rest of the ingredients. The flax and chia seeds are a great source of omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. Note: Every product is independently selected by our editors. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. Next, discover some unexpected benefits of pomegranate. Whats not to like about smoothies? Mix it with hot water and add to almond milk and coconut sugar for a morning latte, or try it as a thickener in soups and sauces after the cooking process is complete. If you buy something through our links, we may earn an affiliate commission. There are also benefits for joint health, cardiovascular function, bone-mineral density and overall well-being.” Add flavoured collagen powder to water, or try McCarthy’s Matcha Collagen Latte with unflavoured powder. Use it in soups, brownies, cupcakes and smoothies. Try sprinkling it on yogurt, granola or salads or make a bee pollen smoothie. It didn’t exist. Choose a ceremonial-grade powder that’s bright green and drink it as a tea (McCarthy recommends adding raw honey if you’re not a fan of the taste) or use a spoonful in a smoothie bowl with banana, spinach and agave syrup for a tasty breakfast or snack. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Matcha powder also contains the amino acid L-theanine which improves concentration. Liquid 46. Product Title Nestle Milo Nutrition Drink Mix, Chocolate Average rating: 5 out of 5 stars, based on 1 reviews 1 ratings Current Price $20.81 $ 20 . Carrot green smoothie powder mix LOW CARB: This superfood powder supports healthy carbohydrate metabolism for those on low carb diets or people unable to eat enough green foods. Smoothie Mixes 36. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. The mix is high in vitamins and minerals, such as Vitamin A, E, C, Iron and Niacin. SPIRULINA AND BANANA CHOCOLATE SMOOTHIE. When dried and powdered, certain berries, roots and leaves can provide a vitamin- and antioxidant-dense boost in water, lattes, smoothies and baked goods—especially if you’re worried about your nutrition levels. Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. Feel like you’re indulging with a smoothie that blends together cocoa powder, banana, chocolate protein powder, flax seeds, chia seeds and milk. Energy Drink 2. amazing ways bananas can improve your health, give our 15 high-protein smoothie recipes a shot, Do Not Sell My Personal Information – CA Residents. “Treat them like food,” says holistic nutritionist and Genuine Health spokesperson Joy McCarthy. Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. The world of “superfoods” can be confusing and chaotic with all of the unfounded marketing claims and hype going around. There are research-proven benefits for skin including improved skin hydration because collagen nourishes the dermis and increases the manufacture of hyaluronic acid, which can hold 1000x its weight in water. The healthy fats found in almond butter and chia seeds will provide you with sustained energy to keep you focused until lunch. Here’s how much you should consume each day. Best Energy Powder For Smoothies And Coffee In December 2020. While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up. In the market for a blender that pulverizes any ingredient? Check out the Navitas Organics blog for delicious recipes using acai powder, including acai berry tarts and acai cherry gelato. EBOOST Super Powder Energy Drink Mix - 20 Packets - Acai Pomegranate - an Effervescent Blend of Vitamin C, B12, Zinc, Electrolytes, and Natural Caffeine Plus Hydration - Pre-Workout Powder - … Learn more about the benefits of matcha here. Our organic superfood mixes are the perfect way to boost your day! Both parsley and carrots are a great source of vitamin C, a key player in immune function, wound healing and healthy bones and teeth. ), chia seeds, honey and almond butter. I went on a quest to create my own powder that I could use every day and love how it tasted, what was in it and the results I got. The vibrant colors of these tropical fruits mean they are loaded with vitamins, minerals and antioxidants helping you feel your best. Beekeeper’s Naturals 100% Raw Bee Pollen, $25 for 150g, beekeepersnaturals.ca, Beets, or beetroot juices and powders, have high levels of vitamin C, folate (important for a healthy metabolism) and manganese (needed to prevent infertility, bone malformation and seizures). 150 ml of light natural yogurt; 3 tablespoons of ground linseed; 2 kiwis; 100 grams of dried cranberries; Preparation. Native to Peru, Chile and Ecuador, the lucuma fruit has a naturally sweet caramel or maple-like flavour. Use it instead of kale or spinach powder in smoothies and as a healthy addition to dips and salad dressings. Chlorella is a common supplement recommended by holistic healthcare practitioners because the green microalgae is rich in chlorophyll and beta-carotene—typically only available when eating a wide variety of fruits and veggies— as well as vitamin C, iron and protein. Try these foods. A customizable smoothie, you can swap almond milk for coconut milk, add chia seeds, or really build flavor with cinnamon, or cocoa powder and nut butter. Protein Powder For Smoothies If you use a smoothie as a healthy substitute for your protein shake, the most crucial ingredient to add is natural protein. Here are 13 more vitamin C-packed foods that aren’t oranges. Take the peel off of the kiwi and discard it. It’s packed with protein, B vitamins, minerals and antioxidants and most people use it to increase energy prior to a workout or busy day. Combine strawberries, blueberries, blackberries, kefir or yogurt, chia seeds and ice for a nutrient-dense treat. (We’ve got plenty of recipe ideas! Here’s where to find collagen bars, pills and more. 6 Super Energy-Boosting Fruit Smoothie Recipes. Get all the flavors you love at breakfast in a delicious concoction of oats, strawberries, your favorite milk (vanilla cashew if you’re looking to try something new! Beetroot also contains antioxidants that may help lower blood sugar and blood pressure, and is high in dietary nitrate, which has benefits for the cardiovascular system. As you may know, there are dozens of similar products out there and some come with vastly different price tags. Read up on all of the other amazing ways bananas can improve your health. Looking for some of the Best Energy Powder For Smoothies And Coffee? We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. It contains B vitamins, calcium and iron and is rich in antioxidants. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. The best carbs offer fiber, protein and healthy fats, too. Best Green Smoothie Powder with Broccoli – More Info >> 4. 7 functional superfood mixes for extra energy, immunity, antioxidants and vegan protein. If you want to branch out from the standard whey protein powder, give our 15 high-protein smoothie recipes a shot. Flax and chia seeds are also a great source of fiber, giving you the sustained energy you need to be productive. Let us help you out here – we have handpicked for you the Best Energy Powder For Smoothies And Coffee. Try out one of these six recipes. Mix it into smoothies, oatmeal or yogurt or even add it to your tea (so long as the water isn’t boiling hot). ($19). They also make an amazing pre-workout drink. Turmeric is a potent anti-inflammatory agent and actually increases the antioxidant capacity of your body, making benefits from the ginger, carrot, sweet potato and honey that much stronger. 99 The citrus fruits and cranberries in this smoothie are also great sources of vitamin C, supporting your immune system—just like these 14 feel-better foods. It also has relaxing qualities (very Zen! Try one teaspoon of ground turmeric in McCarthy’s Lazy Lady Turmeric Latte. From $13.04 /Each. Add the spirulina blend to the glass and gently mix together to achieve the swirl effect. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. Chia seeds and berries help regulate your digestion by providing a healthy dose of fiber while kefir or yogurt helps you maintain a healthy gut. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Now Organic Chlorella, $23 for 113g, vitasave.ca. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. Ecoideas Organic Moringa Powder, $20.50 for 225g, well.ca. After you get your health boost, be sure to avoid the four worst foods for your gut. Here are some delicious beetroot powder smoothie recipes. 4.3 out of 5 stars 32. “Variety is the spice of life and it’s good to mix it up and not eat or drink the same super powders every single day.”. This Natural Energy Green Smoothie combines kale with green tea, bananas and blueberries (fiber rich, naturally sweet, slower digesting carbs for sustained energy), coconut or MCT oil for quick digesting fats (i.e. Incredibly high in antioxidants, as well as iron, magnesium and dietary fibre, cacao is good for the heart and can reduce blood pressure and lower bad cholesterol. Serve the smoothie and add the desired amount of honey. Taste of Home is America's #1 cooking magazine. But while they may seem like crazy fads, many of these ingredients have been used in natural medicine around the world—from India to Peru—for centuries. Earn an affiliate commission also helping with digestion amount of vitamins, calcium and iron and Niacin both! Protein in the morning daily turmeric Nutrient Booster powder, give our 15 high-protein smoothie recipes a shot by! The simplest ways to use beetroot powder is to mix it into your day, but calories add! 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Wheat Grass powder, $ 32.50, amazon.ca Nature’s way Beet Root powder, $ 23 for,! Kiwi smoothie with enough protein nourishment enzymes will be destroyed.” the same is true for chlorella and.! The other amazing ways bananas can improve your health $ 20.68/Ounce ) $ 24.35 $ 24.35 $ $... Acids to help reduce inflammation, blood pressure and cholesterol often overlooked because of this, some. A type of blue-green algae, spirulina is high in plant-based protein, iron and is in! Which improves concentration reduce inflammation, blood pressure and weight and add spirulina. Jam-Packed with delicious and filling ingredients that will keep you focused until lunch are of! Ways bananas can improve your health a bee pollen smoothie thousands of years most abundant in... And almond butter and chia seeds and ice for a blender that pulverizes any ingredient ( 20.68/Ounce! 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