She is a Certified Personal Trainer specializing in diabetes. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. I love sneaking kale into my smoothies for an antioxidant boost. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! You can also add a bit of fresh ginger or ginger powder. Easy vegetarian recipes, one ingredient at a time. For even more great smoothie recipes, check out this roundup of the best low-carb smoothies for diabetics! These steps are very important. It has a very low calorie and a good amount of protein. If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Kale, Apple, Banana Smoothie. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. How the recipe for pineapple kale smoothie says sugar free but the nutrition facts say 19 g sugar. Which means it may break down differently in your blender! I substituted the cucumber with ginger root and left out the hemp seeds. GET ADDITIONAL INFORMATION. Kale Smoothie with Pineapple, Mango and Banana. You can use the base of Greek yogurt, kale, and cucumber for a lot of different healthy smoothies. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). Totally going to switch to freezing it now! Strawberry pineapple smoothie. Pineapple Kale Smoothie as a post-workout shake. join the eatmail for exclusive recipes & meal ideas. Packed with fruit,…. This pineapple kale smoothie bowl is filled with healthy ingredients and contains a tropical flavor! ; Take a blender or food processor and add 2 cups of kale (about 2 steams), washed and stems removed, 1 cup chilled cashew milk, and 2 cups chopped fresh pineapple. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Here are some of my favorite modifications to this smoothie: Meal prepping your smoothies is a great way to ensure you get your morning dose of leafy greens, even when you’re pressed for time! Thanks, Cassandra! They aren’t necessary for the smoothie to taste great. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … When ready to eat, add ingredients to a blender with almond milk and blend until smooth. Because the smoothie only takes a few minutes to make, I can be enjoying it in the sun less than 5 minutes after coming home from a workout. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. To thin out smoothie, add more water or almond milk. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. If you can collect the ingredients together, nothing can stop you from getting the best pineapple Kale pineapple smoothie that has minimal ingredients and an amazing taste. Add 1 pinch cinnamon powder (optional). Add 1/3 cup fresh spinach OR fresh kale in the mixture. Required fields are marked *. Sweet Potato Fettuccine in Gorgonzola Sauce. Kale Pineapple Smoothie. We have been eating a lot of those lately to keep the heat at bay and they are delicious! amzn_assoc_marketplace = "amazon";
This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Add 2 tablespoons hemp seeds, 1 small banana, 1 teaspoon freshly grated … « Grilled Shrimp Skewers with Creamy Chili Sauce, 5 Things You Should NEVER Say to a Person with Diabetes ». This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! Healthy Pineapple Banana Kale Smoothie Recipe - Taste and Tell Read: 9 Healthy Protein Shake Recipes for Weight Loss. I have made this, it’s a nice smoothie. amzn_assoc_linkid = "94f1827c921919b549396fef209ce02e";
Just never really thought about it. Notice: JavaScript is required for this content. Submit your question or comment below. Alternatively, you could add a banana (use frozen for a thicker smoothie). It works well with other fruits and vegetables. What a great and healthy chilly treat. No banana is used and, frankly … are the classic green smoothie’s exotic cousin. Thanks, Maya! Serve and Enjoy. I love that they add both texture and a bit of healthy fat to the smoothie, but you can leave them out if you want to. Diabetes Strong does not provide medical advice, diagnosis or treatment. I will be sharing the different combinations my family enjoys, but you can use any fruits you like. *At least one of your fruits should be frozen to make this smoothie frosty cold. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘ no bananas allowed.’ Wah. Put all the ingredients in a blender (I use a. I'd like to receive the free email course. I had no idea you could freeze kale. Just make sure that you serve it COLD! *At least one of your fruits should be frozen to make this smoothie frosty cold. You can also substitute some pure maple syrup for dates, and powdered ginger for fresh. Your email address will not be published. Hi,this pineapple kale smoothie looks to good and tastey but the potassium,carbs and sugar seems high to me to comsume.I use a 1 person magic bullet blender,and i was wondering how i can break down the ingredients to put them in my blender.I am curious if this smoothie can be made into popsicle
Have a question? Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. If you prefer a vegan smoothie after your workout, you can also try my high-protein Vegan Peanut Butter Smoothie or my Vegan Blueberry Smoothie. Success! Easy Breezy Healthy Pineapple Banana Smoothie. amzn_assoc_ad_mode = "manual";
Switch up virtually any ingredient based on what you have on hand. That would be great! Kari You can see a detailed outline of the nutritional data underneath the recipe. A free cookbook full of our favorite vegetarian dinner recipes! It will make the smoothie making process easy. To make a thicker smoothie, use frozen pineapple. I am thinking of inviting friends over to hang out by the pool soon just so I can impress them with my cool smoothies and snacks . 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly The perfect time for me to enjoy a fruit smoothie is right after a workout. ), but I like to think of it as being thrifty. Knowing that a delicious pineapple kale smoothie is waiting for me at the end of my workout is all the motivation I need! The looks awesome. We even have a low carb popsicle recipe (HERE) A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Smoothies are always a healthy choice and are perfect year-around. This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Your email address will not be published. http://www.sweetteasweetie.com. My life changed after I discovered freezing greens! It’s basically as healthy as a green smoothie … Now check your email to download the eBook chapter. Just use regular water. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. The only ingredient we haven’t talked about yet is the hemp seeds. Yes!! * Percent Daily Values are based on a 2000 calorie diet. amzn_assoc_search_bar = "true";
The healthy smoothie recipe is all about making your summers pass on in a healthy way. For example: no kale? Don’t like coconut water? amzn_assoc_asins = "B008M5U1C2,B008H4SLV6,B01MY86PT2,B01LXBBMCT";
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As far as leafy greens go, kale can be much more sturdy than most. Love that you included coconut in your smoothie, where I am from coconut is used on a regular basis, its so healthy. 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 2 cups water or coconut water Here’s how to perfectly blend kale, no matter what blender you have: The nice thing about green smoothies are how adaptable they are! The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. I am so ready for this Chicago winter to be over so I can enjoy some smoothies again! What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! It’s not super thick, so you won’t be left feeling like you downed an ice cream frappe instead of a smoothie, it’s super simple to make with only five ingredients, and—most … Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Kim, If the nutrition profile doesn’t match your needs try looking at some of our other recipes. You can but the smoothie won’t come out as creamy. Prepare and measure all ingredients using measuring cups. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. I love seeing what you’ve made! They’re damnably hard to open, aren’t they! I never wait for winter to end to enjoy smoothies I just bundle up and drink them anyways! This kale pineapple apple smoothie is one of my favorite flavor combinations. Substitute spinach. It’s a chance to start fresh, eat a little healthier, and make goals. Because honestly, I’ve seen “smoothie… This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. June 1, 2012 by Nicole 28 Comments. The kale flavor might shine through a bit more in that case (because the OJ does wonders for balancing it out). INSTRUCTIONS. And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. Bananas don’t make the cut because they are really high in starches and sugar. I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. What could be more perfect for quenching the thirst after a hard workout? The recipe has no added sugar, but both dairy and fruit has naturally occurring sugars which is what you see on the nutrition label. Starting with this kale pineapple smoothie! First, let’s talk smoothies – specifically this Pineapple Banana Smoothie. Elizabeta. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. These are only some of the many health benefits of kale! It's great for a healthy start to…, This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. The great thing about kale is you can freeze it for smoothies, so it virtually never goes bad. amzn_assoc_region = "US";
When I set out to write the book, one thing we wanted to do was to create 100 smoothies that don’t use any sort of added sugars. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. How to make Kale Pineapple Smoothie. Pineapple banana smoothie/ Banana pineapple smoothie. You may also try kale pineapple smoothie/ kale banana smoothie/ kale avocado smoothie these are some of the most popular kale smoothies for weight loss. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling. Sounds like a delicious smoothie!! January 11, 2016. I am a type 2 diabetic since january 2012 and i am doing the best i can to control my blood sugar which can be a challenge for me but i still work at it on a daily basis,i am on a humalog mix insulin and i buy natural products and healthy ingredients to lower my blood sugar. I haven’t tried to make it into popsicles but why not, Hi Christel, This smoothie is a perfect blend of pineapple and banana mixed with almond milk. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. If you do decide to make this one, I’d suggest you cut the ingredients into smaller chunks so it will fit in your bullet (remember to add the liquids first, that makes it easier to blend). It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, … This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. Would you recommend coconut water in this smoothie too? There was an error submitting your subscription. Delicious! amzn_assoc_tracking_id = "lieale-20";
Here are a few things to consider: How to prepare to make smoothies. All right reserved. It was very good. These pineapple and kale smoothies (tropikale…get it?!) Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth. The ginger gave it a little kick! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. The tulip-man likes to say I’m a hamster because I hoard everything (which, do hamsters even do that?? Pound for pound, kale contains more protein than red … Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. You can also drop a few ice cubes into the smoothie just before drinking it or serve the smoothie glasses in an ice bucket. This video is about creating a Kale Banana Pineapple Tart Smoothie. Add 1 cup pineapple chunks and 2 tablespoons chia seeds. Why Kale is a Superstar Leafy Green. This delicious Pineapple Kale Smoothie with Greek yogurt only has just 200 calories per serving and all the sugar is from the pineapple and veggies. Next time you are tempted to drink a cold soda in the summer heat, try this cool pineapple kale smoothie recipe instead. Swap the kale for spinach and he won’t taste it AT ALL! Thank you for sharing your recipes! You’ll love its tropical flavor! In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. The perfect time for me to enjoy a fruit smoothie is right after a workout. Seal the … I swear mine had no inside and was just one mass of coconut wood. INGREDIENTS. Add 1 banana and 2-3 more ice cubes in the mixture. Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Can you substitute the Greek yogurt for unsweetened almond milk? oh my… this sounds delicious. Perfect for a workout shake or to cool off in the summer heat. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Speaking of cold, have you tried the Sugar-Free Strawberry Lemonade Popsicle recipe I posted last week? This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. Christel; You don’t blend ice into this smoothie (it would get too watery), so make sure that all the ingredients are cold when you start blending. Put all ingredients in a kitchen juice blender and blend on high until smooth. Kale can be a bit much for new green smoothie drinkers. xx, Kusum | http://www.sveeteskapes.com. They are not quite as thirst quenching as this one, but they both taste deliciously naughty while being full of healthy ingredients! amzn_assoc_title = "";
I just made this for breakfast. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. I love the new year! It’s loaded with tons of fruit, kale, and skim milk. love what is in these shakes but not for sure if I can get my hubby to drink one with me or not. I have made this with both pineapple and mango and both were great. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). By Christel Oerum on July 21, 2016, Updated June 2, 2020Recipes. No sugar added. Please try again. There are two ways you can prep this smoothie ahead of time: Leave a comment below and tag @liveeatlearn on social media! Smoothies Five Smoothies Without Banana. I also love the image of someone trying to open a coconut with a cast iron skillet! Not to mention we will be trying it in the recipe you provided too! Join our free smoothie shred challenge http://smoothieshred.com You can also add some … ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. Love how bright and clear and beautiful your photos are. The dates can be substituted with honey, maple syrup, or another sweetener of choice. If you want a thicker smoothie, use frozen ingredients. Christel is the founder of Diabetes Strong. You were correct blended the kale and juice first and made a world of difference thank you! Case ( because the OJ does wonders for balancing it out ) with creamy Sauce... About making your summers pass on in a high-speed blender, blend the and! Chuckled a bit more in that case ( because the OJ does wonders for balancing it out ) with. 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