The social world you live in presents you with an incredible array of opportunities to think, feel and experience life a certain way. Here's Why You Need to Stop Taking Life so Seriously! Explanation:...Read More. You initially have opinions about things. Therefore the past assumptions you’ve made and experiences you’ve had are influencing the direction of your life today. New relationships will blossom just as old relationships wither away. And other people’s value might not serve your best interests. Scenarios such as this indicate that it’s time to move on. Ultimately, all of this boils down to one idea: we need to think of our decisions as actions that lead us to results, not as markers of our personality, our failings, or anything else about us. 65956_HowToChangePractice6.indd 5 12/12/07 15:31:14. Do your own work. In fact, your peers influence every aspect of your psyche. You are who you are today and society is how it is today because of the choices and decisions that generations before you have made. The social norms that you wholeheartedly accept were created over the course of many generations by people of military, religious, political and social influence. Many of us, having felt pain as a result of people reacting poorly to our decisions, have a high degree of sensitivity to others' reactions well into our adult life. And the more access you have to this diversity of things, the more you understand about the world, the more you understand about others, and the more you understand about yourself. Explain factors that may influence communication and interpersonal interactions in health and social care environments. Explain strategies used in health and social care environments to overcome barriers to effective communication and interpersonal inte - $9.52 Add to cart We might have an opportunity to invest in a promising start-up business, but turn it down because we're worried about what our parents will say. You might, for instance, want to move in a certain direction. These people or groups of people influenced the masses into thinking about, believing in, and perceiving things a certain way. All of these things are influencing how you think, what you say, and the perspectives you hold onto. It comes down to how you remember and perceive your experiences. According to the theory of neuro-linguistic programming (NLP), all of our intentions are ultimately positive intentions. This is a copyright free article. Instead of thinking that we don't want to be hurt, we need to think about what kind of relationship we want instead. To the goldfish, anything outside the fish tank just doesn’t exist. Determine in your own mind the things that you will accept and the things you won’t accept. The branches, interlinking ideas, and images model how the brain thinks and processes information. Explanation:... 3 more answers. Finally, when you develop your networking skills, you learn more about human nature, psychology, and behavior. You have now expanded your horizons, and this means that you will no longer accept another person’s opinion or perspective without question. All your experiences and the environments that have touched your life are currently shaping who you are today. To identify whether you are being seduced by peer influence, take into consideration the following symptoms: You are consistently obsessed with your appearance. However, there’s a distinct possibility that you will never achieve these goals — you will never be able to do the things you want to do if your peers are influencing you the wrong way. It is said that you are the average sum total of your five closest friends. An example of internalisation is if someo… Moreover, you will live with a sense of purpose and direction that will help you to become a more independent thinker. In studying compliance, social psychologists aim to examine overt and subtle social influences and their relationship to compliance. You are just holding each other back, and as a result, both your lives will stagnate and suffer. Here are some additional links and resources that will help you learn more about this topic: clarify what it is you value most in life, How Social Influence is Getting a Lot More Social, The Complete Guide on How to Develop Focused Self-Discipline, 5 Steps to Help You Overcoming the Instant Gratification Trap, The Complete Guide on How to Mind Map for Beginners, How to Build Self-Worth and Start Believing in Yourself Again, How to Solve Problems Using the Six Thinking Hats Method. For instance, at one stage, it was widely believed that the earth was flat. It’s okay if you do. Jun 25, 2016 - Find out what it takes to overcome social influence and paralyzing peer pressure. You will instead question the validity of everything you hear and of everything that other people tell you. Be Effusive with Praise. If at any time you feel that someone has forced a choice upon you, then immediately ask yourself: Is this choice taking me towards my desired life, or is it pulling me away from my desired life? There are certain skills you can develop over time that will help you handle peer influence far more effectively. When we think that we don't want to be hurt by relationships, we're really only thinking of being hurt by relationships: we're focusing on where we don't want to be, instead of where we're going. How to change practice Part 1 … They shape the questions you ask, the goals you set, the decisions you make, the words you use, and the habits you tend to indulge in. If we do this, then we're well on our way to overcoming the social influences that stand in the path of our decision-making. We enjoy certainty and feeling comfortable about our lives and about the people in our lives. I’m talking about the bigger picture that has shaped the evolution of humanity over the course of millions of years. Bloomberg delivers business and markets news, data, analysis, and video to the world, featuring stories from Businessweek and Bloomberg News on everything pertaining to technology I’m not only talking about your life circumstances or your time here on earth. They could also be lowering your personal standards and/or the expectations you have of yourself. It’s important to also take into consideration cultural indoctrination. Publicly changing behavior to fit in with the group while also agreeing with them privately. They are the things you believe to be true without fully understanding the circumstances or situation. What could my life be like if I successfully overcome these influences starting today? Social psychologists view compliance as a means of social influence used to reach goals or attain social or personal gains. In many urban areas, a legacy of discriminatory social policies (e.g., racially biased mortgage practices, siting of public housing projects and transportation routes) has resulted in a concentration of racial and ethnic minorities in neighborhoods isolated from the social and health care infrastructures needed to preserve health (Cohen and Northridge, 2000; Gerominus, 2000). In order to step out of the shadow that other people cast upon you, it’s absolutely vital that you clarify your personal standards. If people don’t trust you, they won’t allow you to influence them. Some people interact with others and consistently take other people’s opinions, thoughts and perspectives into consideration, however, in the end, they make up their own mind on how to think and do things. However, the fish tank itself has limitations. And if that’s the case, then you will need to urgently work through the guidelines for overcoming influence found in the final section of this article. You think you know who you are, and you probably feel … You always have a choice. How do we get out of this negative trap? How will I develop long-term relationships with them? Every choice and decision you make has a set of consequences. Once we start thinking too much about a decision - or, in other words, once we start saying rather than just doing - our minds begin to slip back into old reaction patterns, the very socially-influenced patterns of thought that we ultimately want to escape. How will that feel? However, as your energies grow apart, it’s important that you don’t try and hold onto those relationships — for both your sakes. However, we often build our lives upon the foundations of our opinions without ever questioning the validity of the assumptions we are making about ourselves, about others and about life in general. As such, they will constantly burden their friends with pessimism and problems, in an unconscious attempt to keep them at their baseline level. How will that feel? In fact, your peers might be destroying your self-confidence and self-esteem. Instead of wishing to avoid unhappiness, we need to think about what'll make us happy. They shape how we think, what we say, how we do things, and the perspectives we hold about relationships, friendships, people, career, health, business, religion, etc. It’s therefore paramount that you focus on building your relationships on a deep emotional level. Rather than simply saying, “I’ll have what he’s … If we can't overcome the forces of inertia that set in prior to some decisions, then we'll either end up on a path of avoidance, repeating similar life struggles over and over and never getting anywhere, or we'll lack the resolution we need to deal with the thousand practical consequences of any decision, whether it's for or against what we really want. The people you have in your life right now might be good for now. You can choose whether or not others will influence your choices, decisions and actions, and to what extent they will influence you. You undoubtedly have things you would like to do over a lifetime. However, by asking these questions now, you are opening yourself up to a world of possibilities, opportunity, new perspectives, and change. Leaders are decision makers. They also influence your thoughts, your beliefs, your values, your expectations, and your perspectives about yourself, about others and about life. For example, we may ultimately desire a stable relationship, but we say to ourselves: "I don't want to be hurt by relationships again." Social influence often operates via peripheral processing. And as a result, life has more meaning because you are not tied-in to thinking one way about something. You might, for instance, choose to coach a junior sports team, or to take a dance class, or to become a project manager for a small task at work. We can tell ourselves that we're victims of our pasts, that it's really not our fault that we can't make a decision about our lives, or that no one can really expect anything better out of us. Leadership is an opportunity. A smart, simple way … And you can begin doing exactly that by incorporating some of the following suggestions. In fact, every group of people who spend a majority of their time together will form their own collective beliefs, opinions, and perspectives about things. We might want to explore a new skill, hobby, or creative outlet, but decide against it because a former teacher told us we were no good. If you are susceptible to the influence of others, then there are certain things you can do that will help you to think more independently. You never focus on your own life and on your own goals, you instead focus all your attention on making sure that you look good in the eyes of others. About others? However, most importantly seek out people who have higher standards than you. This goldfish has the freedom to do whatever it likes within this fish tank. How to Overcome the Obstacles that are Holding Your Goals Hostage! It’s rather a life that others have created for you. Skills such as assertiveness training, public speaking, and networking skills can provide you with tremendous confidence while interacting with others. It’s no longer about this one opinion, but rather a collective opinion you have formed about things as a result of the diversity you have encountered throughout your life. We also enjoy the company of others. These are the people who will understand your wants, needs and desires better than anyone else. In fact, your childhood experiences shape your entire psychological life. While taking into consideration the kinds of people that you would like to bring into your life, it’s often helpful that these people have similar beliefs and values that you currently have or that you would like to uphold. No longer are things just one way. They rely on others to provide them cues about what they should believe, what they must say in certain situations, and the kinds of perspectives and opinions they should hold onto. A negative person in your home life, like a parent or sibling, may try to change you or convince you that you need to… This is helpful because it will encourage you to raise your own personal standards and expectations moving forward. It’s kind of like implanting a thought into your brain – an upgrade of sorts that optimizes how you think about these concepts and ideas. However, some people are certainly more independent than others. Being influenced by others in a positive way can be very helpful. However, in the end, make your own decisions. You tend to alter your behavior depending on who is watching. This skill will help you better understand other people’s motives, and with greater awareness of other people’s psychological tendencies, you will be less susceptible to their influence. Would you like a method for applying these ideas to your life? You most likely do many things today a certain way because of specific childhood experiences you have had. Everyday low prices and free delivery on … How to Overcome Social Influence and Paralyzing Peer Pressure Types of Influence. In other words, the extent of influence that your past has over your life is not so much determined by what actually happened, but rather by how you remember, interpret and perceive what actually happened. You have low self-esteem and low self-confidence. What have these people got me doing, saying, thinking, reading and listening to on a daily basis? • info@generativenlp.comResource and Training Centre for the Mythoself Process and The Mythogenic Self Experience. And as a result of these feelings, you make a different set of choices and decisions that lead you away from your desired destination and instead towards a destination filled with regret and pain. Now, of course, this might not be intentional, however, it certainly doesn’t change the fact that it happens more often than we care to acknowledge. And in a similar way, you are limited by the boundaries of evolution. Both types will significantly influence your choices, thoughts, and perspectives in the present moment — for better or worse. Individuals can be coaxed into compliance in a number of ways, which we will discuss next. You must take responsibility for your life’s purpose, and you must take accountability for working towards this destination. Yes, you have the independence to do, be, think, say, feel, have and achieve whatever your heart desires. However, as we all know, opinions are only perspectives. When you’re under the influence of others, you will often focus on what other people want and expect from you. It doesn’t know of a world beyond the fish tank. Once you’ve clarified your life’s purpose, take time to set a specific set of goals that will help you fulfill that purpose. How to Overcome Social Anxiety. Things can be many different ways. These collective paradigms are created over the course of human history by those with influence and power. However, when one of our friends does or says something that makes us feel as though we’re losing that connection, then we will naturally fight back and try to reestablish that connection once again. If we try to think our way out of every possible risk we might face, one of two things will happen: either we'll decide on the "safe" outcome - which may not be the best outcome for us - or we'll refrain from deciding at all - which is never the best outcome. Instead, think quickly, think positively, and think about decisions as actions. Your core values are very much like your priorities for life. Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioural, and psychological factors, may affect our plans to become more physically active. Over time as you gain more experience working from a leadership position, you will most likely find that you are far less susceptible to peer influence than you once were. Don’t allow this person to hold you back, just as much as you shouldn’t allow yourself to hold back the other person. Therefore, in order to overcome peer influence, encourage yourself to take-on leadership roles and positions. Moreover, these collective paradigms shape what we view as being beautiful or ugly, right or wrong, sinful or godly, normal or unusual, etc. And every time you are pulled away from your destination there is an opportunity cost. How to overcome social influence Other questions on the subject: Physical Education. Also take into account the books, magazines, and newspapers you read; take into account the music and radio stations you listen to; take into account the television programs you watch, the types of media you tune into, and the websites you browse. However, when you become an independent thinker, you will begin understanding that every decision you make will either take you forward or pull you backward. 6 Steps for Overcoming Insecurity and for Regaining Your Self-Confidence. Establish trust. However, in the end, the decision is ultimately yours to make. And you essentially become a “people pleaser”. Identify available time slots. However, it doesn’t just come down to your experiences. Wrong. Similarly, when we think of positive goals, we know where we want to be, and we can start thinking - but not for too long - about what kinds of decisions will lead us there. We are like a goldfish stuck in a fish tank. You either set these standards yourself, or you allow others to set them for you. You control your thoughts, emotions, and perspectives. You are both moving in different directions and your social energies are no longer aligned. You always have the freedom to choose. By becoming an independent thinker you are giving yourself a choice. While the bystander effect can have a negative impact on prosocial behavior, altruism and heroism, researchers have identified a number of different factors that can help people overcome this tendency and increase the likelihood that they will engage in helping behaviors. They are the people who set the goal and put a plan of action in place. On a smaller scale, your choices, decisions, actions, thoughts, and perspectives are heavily influenced by your social environment. Allow yourselves to grow apart naturally. All of these things influence how you think, what you say, and the decisions you make, or the decisions you choose not to make on a daily basis. To overcome social anxiety and develop confidence, try the following 10 steps: 1. Your memories of your past, therefore, don’t need to be accurate. Most people will, of course, have good intentions. How is the social world I’m living in shaping my thoughts, opinions and perspectives on a daily basis? All of these people influence you in some way through their choices, decisions, opinions, and actions. And so, when we're faced with tough decisions, we still think in terms of how our friends, family, or other significant adults and peers in our past will think about them. They might actually be very good people with great intentions. How have these people influenced my emotions, habits, self-talk, beliefs and choices over the years? As such, they can be real people or simply characters developed in someone’s imagination. By making sure that all of our intentions are well-formed, positive intentions. This is bad because you are fully relying on other people to provide you with cues on how you should act, what you should think, and the things you should believe in. You most certainly have a choice, however, if you never question your choices and just accept things as they are, then you never really have a choice, to begin with. When selecting a new group of people that you would like to make a part of your life, it’s important to ask yourself the following set of questions: Where do these kinds of people normally hang out? This isn't normally a problem, but problems can result if we avoid thinking of our intentions as positive, and instead couch them in negative terms. In fact, many people find it extremely difficult to move on. There is nothing wrong with modeling and mirroring other people. We continue to live within the confines of our own minds — continuously shaped by the collective paradigms we create together. It’s, of course, your choice what perspectives you take on board, however, most of the time it’s just easy to accept things how they are and not ever question your assumptions. These are the kinds of people who expect more of themselves than you ever expected of yourself. Before you go through the following set of suggestions that will help you to become a more independent thinker, consider for a moment your social circle of friends, colleagues, family members and other people who influence you on a daily basis, and ask yourself: Who is within my social sphere of influence? However, this is somewhat of an illusion. Buy Relational Intelligence: Improve your Social Skills, Overcome Anxiety in Relationships, Boost your Self Esteem and Confidence. Likewise you begin thinking more critically about other people’s perspectives and opinions. If you are making these choices and decisions independently without the influence of others, then you can acknowledge full responsibility for your life. It means living with a sense of purpose, following your core values, and having concrete goals in place that you are consistently working towards. Yes, you listen to other people and take their opinions and perspectives into consideration. No longer do you accept things as they are. You don’t question why you drink coffee in the morning; you don’t question why you eat three meals per day; you don’t question why it’s polite to say “thank you”; you don’t question why people get married; you don’t question why you need to go to work every day; you don’t question why almost everyone drinks milk; you don’t question why it’s important to get an education; you don’t question why you believe in your faith; you don’t question why we need politicians; you don’t question why buildings have windows; you don’t question why men wear ties; you don’t question why women wear high heels; you don’t question why there are road rules, etc. These values will help direct your choices and decisions throughout the day, and as a result, you will be less likely to fall prey to the influence of other people’s perspectives and opinions. To avoid this trap, you must begin by clarifying your life’s purpose. Use the accompanying mind map as a handy visual reference poster. These people might also have certain knowledge, experience or skills that you would like to develop within yourself. This is the deepest level of conformity were the beliefs of the group become part of the individual’s own belief system. The result of the process of growing up is the legacy of social influence. Your cultural and religious backgrounds are built upon certain beliefs, perspectives, and traditions. How? In other words, everything that is happening right now has been influenced by the events and circumstances that occurred before this moment. Therefore the emotions you experience on a daily basis are now dependent on the cues that other people give you. Physical Education, 28.10.2019, nelspas422. You are persistently shy yet have an obsessive desire to fit-in with others. A garden needs water to grow just as much as relationships need love and attention to grow. One way or another their influence will touch your life in a positive way. How to Influence People, Tame Shyness, & Insecurity, Heal Emotional Trauma: Self Help, Book 4 (Audio Download): Amazon.co.uk: Tony Sanders, Jim Rising, Michele Rubini: Audible Audiobooks Relational Intelligence: Improve Your Social Skills, Overcome Anxiety in … However, this does become problematic if you completely lose your self-identity in the process. These paradigms are shared rules, assumptions, boundaries, standards, evaluations, beliefs and limitations that we have come to accept and adopt over time. This is because social media has become the number one source of information Overcoming Smoking Addiction With the Help of Social Media - Influencive We are living in a generation where online campaigns are used to influence a lot of issues which exist in our society. He not … As such, even though different groups might share the same collective paradigms, they will differ slightly in opinion and perspective when it comes to certain aspects of life. About myself? Understand ways to overcome barriers in a health and social care environment 🎓There are different ranges of environmental factors which impact the communication but also the interaction within the health and social care environment. And what’s worse, is that all of a sudden you are relying on these people to support your self-esteem. What Exactly is a Self-Concept and How Does it Impact Your Life? You formulate these opinions based on what you see or read, or upon what people do or say. Am I becoming the person I want to become as a result of these influences? Keep in mind that for better or worse your peers shape your experience of pain and pleasure. As such, all your current perspectives, thoughts and ways of navigating the world are a result of everything that has shaped humanity and life over thousands if not millions of years of social, political, spiritual, and economic evolution. Positive role models are people who share your beliefs, values, and aspirations. They might, for instance, behave in a certain way, or say something that makes you feel guilty or fearful. Today you think, believe and perceive things a certain way because it feels natural and normal. By accepting this information, regardless of whether it is accurate, the person is subjected to social influence. • Part shows you how to overcome these barriers, and highlights potential levers to help you do this. We have a choice in how we respond to this legacy of influence. Avoidant patterns of thinking also play into the other major obstacle we face when trying to decide independently: negatively formed outcomes. There are certain things you accept without question. It also comes down to how you interpret your experiences. All of a sudden there are an endless array of possibilities lying before you. Yes, of course, you are somewhat in control. Ask yourself: What influence do my peers have over my life? They only form one of many possibilities. In the past, you might never have contemplated the consequences of such decisions. Holding onto friendships that no longer serve a purpose doesn’t help either person. It’s very easy to fall under the influence of others if you have absolutely no idea what truly matters most to you. We understand and accept the world we live in, however little do we realize that there is a far bigger and broader world beyond the fish tank. However, you should be very concerned if your friends are influencing you in a negative and unhelpful way. However, in order to choose, you have to begin to ask some tough questions that will help you to start peering into the world beyond the confines of your fish tank. Every experience you have had, every mistake you have made, every success and/or failed endeavor, and all the experiences and knowledge you have acquired over a lifetime shapes who you are today. In fact, it doesn’t even matter whether or not they are accurate. It shows that both your lives are no longer congruent. You may publish this article on your own website as content, provided you retain the author credit, bio and link back to www.generativenlp.com contained at the bottom of the article. In other words, your past is shaping your present. Take advantage of the extra social support you may receive from your friends on social networking sites. You will often find these kinds of people in the real world. What influence does the media have over my perspectives? People feel inadequate if their friends are making progress in life and leaving them behind. However, you also shape your own perspectives as a result of what you focus on and how you focus on things. These packages provide you with the ultimate visual reference library for all your personal development needs. You now have a sense of purpose of your own and a destination you are working towards. Advantage of the group become part of your life interacted with certainty and feeling comfortable about our lives and the! The only exception is using alcohol or drugs beforehand to get done to achieve the end, the,. Powerful as real memories yourself a choice to become a more independent than others can whether... Or higher than the standards that others have set for you to instigate this change is. Own personal opinion about things the validity of everything that is happening right now has been influenced by your environment! 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