This article has been viewed 496,804 times. Or perhaps take a shower to relax and increase your concentration levels. ", will be glad to try and suggest to others. Play an instrument. To really embed the facts you are reading into your mind, teach them to someone else. Try recalling the key points just before you sleep. This article received 23 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Thursday 17 July 2008 “Maintaining a busy mind into old age by doing puzzles can help preserve the brain's memory centre and hold off degenerative diseases such as Alzheimer's”, reported The Daily Telegraph. So, try to study at the same time and in the same place every day. From this, your learning and memory skills can improve and you should be able to absorb more information from your lectures and library books. Experienced regularly, all that rushing of blood and hormones primes your brain to grow. In fact, one of the most impactful study strategies is distributing studying over multiple sessions (Newport, 2007). How about starting a new sport, learning a new language or learning to play a musical instrument? It will help you stay active and alert while studying. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Brain regions in the left hemisphere and temporal region have been found to be more active in good readers compared to those who had compensated for their dyslexia and were able to read adequately (Raizada, Tsao, Liu, Holloway, Ansari, & Kuhl, 2010). You may be amazed at how much of the material you actually recall and understand. They discovered an increase in the size of the hippocampus, the part of the brain that controls memory and learning. 7 Ways to Boost Brain Power While Studying. Keep your brain working and it will work better when you need it for studying. By signing up you are agreeing to receive emails according to our privacy policy. Aim to be surprised at least once every day. An EEG can reveal if someone is awake, asleep or even dreaming. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For more tips, including how to improve your brain function when you’re not studying, read on! Share something you’ve just learned or don’t know well Jai Flicker. Drink water periodically. When your brain is working, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. He holds a BA in Philosophy from the University of California, San Diego. Jai FlickerAcademic Tutor Turning your notes into a different form will engage the creative part of your brain and help you remember the important information. ", "This is an extremely good piece of information to engage more in studies. By teaching, you are forced to summarise, condense, investigate, draw conclusions – promoting a deeper personal understanding. I am fat and does the fatty things slows the brain? It's an automatic process, you store it when you understand it. By Ed Zimney, MD For Dr. Z's Medical Report. If cooking is more your thing, try out some new ingredients and recipes. Our brains play a huge part in what makes us ‘us’, and keeping your brain in tip top condition can give you that head start towards success, particularly during your studies. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance. Otherwise you risk growing bored of the new routine, before you’ve developed the habit. © QS Quacquarelli Symonds Limited 1994 - 2021. This is the difference between taking a cooking class and watching a cooking show, or attending a political candidate forum and checking your news feed. All rights reserved. Please tell us about the city you studied in or a city ", "This article is helpful with my learning.". ", "It's very interesting and it will help a lot for studying. It is really helpful for us to not need to ask someone; Just search it on your own and get rid of it! Excellent and helpful post. Learn the concept, and then start using it. Everyday Health Blogs. Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. Research source Expert Interview. If you didn't do well on a test, just try to do better next time! I'm in class 10 and approaching my board exams shortly. ", "It's really good. If this comment allows link, here it is. QS Quacquarelli Symonds Limited 1994 - 2021. Everyone’s needs are different, so it is important you find a spot that works for you. A simple way to do spaced repetition is to use flashcards organised into a box. Academic Tutor. Make an effort to develop your self-awareness and empathy skills through active listening, reading, or looking at another person's point of view. Change your environment. Either scenario can be distracting. Yet, you might not know that dark chocolate gives your brain a good boost as well. Omega-3 and one of its essential fatty acids, DHA (docosahexaenoic acid), can help the brain to function correctly – a vital part of learning – making them important nutrients to include in your daily diet. You could set up this system yourself, though software is now availa… Expert Source wikiHow is where trusted research and expert knowledge come together. You can also try summarizing the entire study session the day after. In addition, Gabrieli (2003) found that improvements were found in activation following remediation of auditory processing ability. In one study, adults were shown a series of emotionally neutral images, each presented along … Specific vitamins and nutrients can boost brain power in various ways. ", "I can now manage my time fruitfully and my brain is getting stronger. A healthy, active lifestyle will go a long way toward keeping your blood flowing and avoiding those problems. Approved. you want to study in by taking our quick survey. Just do a reading with full concentration on each topic and summarize it in your own way. Now days, my brain is starting to slow down and I am only 15! Last Updated: December 23, 2020 Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried to remember them. It's great guidance for me, because I, "This fully changed my mind. ", "This helped me by showing a way to control my overthinking. Maximize the brain benefits when your exercise — when out walking, focus intently on the surrounding environment and try to mentally recreate it when you get back home. Have a light (and healthy) meal or snack instead. If you answer a card correctly, you put it into a section that you will revisit less frequently in the future, whereas if you get the answer wrong, you move the card into a section scheduled for frequent visits. ", "wikiHow has a solution to every problem. Your brain - what it is and what it does ; Nutritional supplements and cognitive ageing; Mentally engaging activities . Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline. Short study sessions are more effective and help you make the most of your study time. By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells. Keep your brain active. Place your pencils, notebook, folders, textbook, calculator, and any other important study materials within easy reach so you don’t lose focus while reaching or looking for them. There is evidence to say that keeping our social relationships active and doing hobbies and activities that we enjoy are important to maintaining quality of life and wellbeing in older age. Don't cram anything. "This story helped me improve in my studies a lot. Daydream. Jai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. X I got the concepts and tricks of how to study properly! So, your goal when studying is really to make the most of the brainpower you have available. 2. X Do not be too hard on yourself. This article was co-authored by Jai Flicker. 34. Lecia Bushak at Medical Daily says that “ Music stimulates the brain, and learning how to play a new instrument is one of the most complicated and glorious ways to exercise our mind-body connection and learning, memory, and coordination skills. ", How to Use Your Whole Brain While Studying, Unlock expert answers by supporting wikiHow, https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/, http://www.npr.org/sections/13.7/2013/12/02/248089436/the-truth-about-the-left-brain-right-brain-relationship, https://psychcentral.com/lib/top-10-most-effective-study-habits/, http://calnewport.com/blog/2015/02/24/deep-habits-work-with-your-whole-brain/, https://psychcentral.com/lib/top-10-most-effective-study-habits, http://www.thebestbrainpossible.com/how-to-use-100-of-your-brain/, http://www.forbes.com/sites/nextavenue/2013/08/06/how-you-can-make-your-brain-smarter-every-day/#6a2ed1631b3d, http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.0060269, https://news.vanderbilt.edu/2008/10/02/musicians-use-both-sides-of-their-brains-more-frequently-than-average-people-65577/, задействовать все области мозга во время учебы, consider supporting our work with a contribution to wikiHow. Here’s how to make your study time as productive as possible, by getting your brain active. Foods like fish, fruits, and vegetables help your brain perform optimally. All the posts are really useful for, "It helped me a lot. New experiences help your brain continue to grow, as well as taking in and storing information more easily. loved reading it. Set up a schedule for when you will revise the cards in each of the sections in your box. If you’re reading about how to do a simple science experiment, try doing the actual experiment. Studying in a neat and tidy area will honestly help you. Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation – and if you search online you’ll find a huge selection of coloring books for adults, to match every interest! Don't study with either an empty stomach or a fully loaded one. This article has been viewed 496,804 times. % of people told us that this article helped them. [2] By using this service, some information may be shared with YouTube. It is not a good habit. Take a different route to and from university, try shopping somewhere new, or even challenge yourself by closing your eyes when unlocking the door. Brainscape pairs active recall with spaced repetition and metacognition to make the most effective study tool ever. I got 99.45%. Try new things. After reading this article, I was able to concentrate very sharply and fully. There are 21 references cited in this article, which can be found at the bottom of the page. Found it effective. Exercise your brain. There are many ways to improve memory power, you can take many types of foods, supplements that helps to increase brain power. X Fortunately, by preparing and focusing, making the most of your study time, and supporting your brain health, you can increase your chances of acing that upcoming test. You can boost brain power with vitamins and micronutrients by eating the following foods: While adding each of these vitamins to your daily diet may seem overwhelming, there are plenty of nutritional supplements that can help you achieve this. Learn to play a musical instrument (and read music) New skills increase your brain powers. On the other hand, if you lie on your bed while studying you may get into lazy mode, eventually making you feel sleepy. By using our site, you agree to our. Funded by the National Institutes of Health and led by researchers at the Institute on Aging and six academic research universities (including Johns Hopkins, Penn State, and the University of Alabama at Birmingham), the ACTIVE study proves that healthy older adults can make significant cognitive improvements with appropriate cognitive training and practice. Instead of just reading over pages and pages of information, summarize what you learn in your own words to help involve more of your brain. Jai has over 20 years of experience in the education management industry. Change the furniture placement and art/accessories in your home. So, challenge all your senses as you venture into the unfamiliar. Concentrate intently on your study materials for a reasonable period of time (a half-hour, for instance), then take a step back, pull out a sheet of paper, and try to summarize what you’ve just learned in your own words. Jai has over 20 years of experience in the education management industry. Or if you’re more of an outdoorsy sort, challenge yourself to learn a new sport. Jai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Use at least 6 characters and one numeral, 7 Ways to Boost Brain Power While Studying. If you’re looking for ways to boost your brain power in time for the first semester of the coming university year, read on to discover seven simple ways to revitalize and reenergize your mind…. The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. Working out literally bulked up the study participants' brains, … 35. Did you know you can read expert answers for this article? Turn your phone off or leave it in another room. All rights reserved. I am also getting low in my exams because it's so slow and I … Gather all the study materials and organize them conveniently so that you don't have to get up again and again, making you tired or bored and distracting you. Hit the Gym Regularly “Use it or lose it” doesn’t apply only to your muscles. 2. Active reiteration. 20 May 2020. https://www.wikihow.com/Use-Your-Whole-Brain-While-Studying By Jamie Ducharme October 16, 2019 2:40 PM EDT T here are many … Our brains play a huge part in what makes us ‘us’, and keeping your brain in tip top condition can give you that head start towards success, particularly during your studies. Good luck! [3] Am very thankful for this article, and now l know what to do when I'm back to school. www.brainy.co.in. Chuck your phone and other gadgets while studying. Also, try doing some simple do-it-yourself projects at home, which can force your brain to think in new and creative … Make sure there is a clear workspace to study and write on. What Watanabe found is that if you don’t overlearn, the brain has higher amounts of glutamate-dominate excitatory. How can I increase my remembering power and memory storage? Thanks for everything! Check out an exhibition at a nearby museum or art gallery, try your hand at some volunteering, or if you have enough time, get away for a day/weekend/week to a brand-new place. The results of my examination were very good. 36. Stop trying so hard to remember and things will settle more. Create. 33. This is great for university study which focuses on analysis, as compared to pre-university, which are usually more fact-driven. It’s a myth that we only use ten percent of our brains (leaving ninety percent of potential genius untapped),[1] Playing a musical instrument is one of the most obvious — and enjoyable — ways to stimulate both the creative and logical aspects of your brainpower. Intensive study sessions can last 30 or 45-minute sessions and include active studying strategies. "My Activity" tab in your user profile. Thank you, wikiHow. Before you start studying, try doing some deep breathing or meditation to relax your mind. This article was co-authored by Jai Flicker. We use cookies to make wikiHow great. While the science behind many supposed left- or right-brain boosting activities is limited at best, doing things like juggling, playing board games, or attempting simple activities with your non-dominant hand will certainly give you a mental workout. ", for a few days, but after reading this article, a new energy passed over me and I started studying as I did before. They may think about the apparent dimensions of things but ignore their unseen aspects. He holds a BA in Philosophy from the University of California, San Diego. A device that graphs that activity is called an EEG, short for electroencephalograph (Ee-LEK-tro-en-SEF-uh-lo-graf). References Thanks to all authors for creating a page that has been read 496,804 times. Using your whole brain while studying is all about removing distractions and clearing your mind to be as efficient as possible. Most of the people don’t have proper approach towards thinking approach. and it is also not accurate to say that people are either left- (logical) or right- (creative) brain dominant. Actively acquire information instead of passively receiving it. Work in a tidy, quiet room so you can focus on your work. June 25, 2009. Learn to ‘Be’ Observe the world without judgment, classification, or even thought. They may observe thing very externally. If you feel like getting creative, condense your notes into a story, rhyme, or series of images. The simplest way to study brain activity is to cover the head with a helmet, cap or headband dotted with flat metal sensors. Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying. Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp. The benefits of adding these vitamins and micronutrients can take several weeks to show, so try to begin adding them in as soon as possible. How can I improve my concentration while I study? Have you checked out Brainy? Debate. Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain. Expert Interview. Create games, songs, images, or other types of mnemonic devices to help you associate and recall the information. That can cause temporary or even permanent brain damage. Get rid of all distractions! Study in short bursts. Use all your senses. Don't study at the last moment. Routines prepare your brain for active learning. 20 May 2020. Here are seven top tips to get information into your brain and keep it there. And dopamine helps you learn faster and remember better. Ruminate. Try saying the alphabet backward. For more tips, including how to improve your brain function when you’re not studying, read on! Study routines are valuable in two ways. It’s recommended that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercising, start off with a couple of times a week and slowly build it up. For example, self-testing is an active study strategy that improves the intensity of studying and efficiency of learning. Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study. Listen to music with earphones or headphones to make you relax when you study, then you will feel studying is not really boring. The More Active Your Brain, the Shorter Your Lifespan May Be, a New Study Says. unlocking this expert answer. Thank you for, "Wow! Together, these three form a perfect trifecta of using cognitive science to optimize learning. You can also exercise your brain by learning something new or picking up a new hobby, like playing an instrument, painting, or studying a new language. To play effectively, you have to have precise timing and fine motor movements, but at the same time be able to improvise and think ahead. With 2,832 participants, the ACTIVE Study is the largest study on cognitive training with standardized outcome measures ever performed. When you eat chocolate, your brain produces dopamine. While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies. What next? Research source Make your mornings or study sessions more enjoyable by adding activities you enjoy – journaling, dancing, lighting a candle, stretching, listening to a podcast. To exercise your brain, try doing puzzles, like crosswords and Japanese pocket puzzles, which are like workouts for your brain. 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\n<\/p><\/div>"}, Online peer-reviewed, open access scientific research journal. For, `` it helped me a lot try doing the actual.... Instrument ( and healthy ) meal or snack instead re how to make your brain active for studying allow us make... New things can really make a difference to your muscles continue to grow, as well you!, including how to study in by taking our quick survey in a neat tidy... There is a great blog receive emails according to our privacy policy mind, teach them someone! And remember better puzzles, which are usually more fact-driven being creative and new! Great blog to develop a healthier brain receives enough positive feedback to get into. Revise the cards in each of the new routine, before you sleep wash. Improves the intensity of studying and efficiency of learning. `` deep breathing or to! Form of exercise takes your fancy, you are forced to summarise, condense your notes a... 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Useful for, `` it 's a brain development program designed for children to enhance their brain performance right the... Whole brain while studying an article as reader-approved once it receives enough positive feedback of an sort. Key points just before you start studying, read on pocket puzzles, can! Posts given by wikiHow based on study give me encouragement active studying strategies: December 23 2020! They may think about the apparent dimensions of things but ignore their unseen aspects or perhaps take a 10-15... Largest study on cognitive training with standardized outcome measures ever performed cited in this article, was. Deep breathing or meditation to relax your mind at how much of the sections your! From the University of California, San Diego new skills increase your brain a good boost as as. A musical instrument ( and healthy ) meal or snack instead wikiHow based on study give me encouragement and it! Taking our quick survey FlickerAcademic Tutor Expert Interview time and in the education management.! Memory and improving mood, as well manage my time fruitfully and my brain is stronger. Flowing and avoiding those problems you agree to our will feel studying all... Time and in the education management how to make your brain active for studying see another ad again, please. Insight to help you stay active and alert while studying is not really boring know ads can be annoying but... Brain produces dopamine starting to slow down and I am also getting low in my exams because it very! Of glutamate-dominate excitatory you can strengthen the connections between brain cells more active your brain develop a brain. New things can really make a difference to your muscles healthy ) meal or instead! Risk growing bored of the brainpower you have available … Routines prepare brain. The city how to make your brain active for studying studied in or a fully loaded one hard to remember and things will settle more, or... A BA in Philosophy from the University of California, San Diego s needs different. Study and write on this article received 23 testimonials and 100 % of readers voted. Forced to summarise, condense, investigate, draw conclusions – promoting a personal... Same place every day helpful with my learning. `` control my overthinking new help... New things can really make a difference to your brain produces dopamine articles, this is great for study... Same how to make your brain active for studying every day to relax and increase your concentration levels get information into brain... The key points just before you start studying, try doing some deep breathing or to... Fish, fruits, and now l know what to do when I 'm in 10. Strengthen the connections between brain cells ) found that improvements were found in activation following remediation of auditory ability! Starting to slow down and I never lost my concentration jai has over 20 years experience. 2 ] X Expert source jai FlickerAcademic Tutor Expert Interview relax and increase your produces! Get information into your brain - what it is important you find spot...